I take a ballet pointe class. The teacher is ZoAnne Dotson. We meet at Selah Dance Academy in Red Bluff. It starts at 4 PM and I have to leave at 3:30 PM to get there on time.
I have a paper that is filled with exercises for pointing and stretching my feet and for flexibility.
I have already done these exercises:
Tripod Foot
Toe Swapping
Doming
Pointe through Demi Pointe Exercise
Seated Rises Exercise
Big Toe Exercise
Calf Stretches Exercise
Pointe Stretch Exercise
Foot Massage Exercise