So, starting today, our family will be doing a health challenge every day until Easter. Noelle made a group chat for all the people who will be doing it:
Risa, Noelle, Cameron, Gideon, Mom, Dad, Johanna, Simeon, Jonathan.
We each get to pick and personalize our challenge. But it can't be so easy or hard that we won't stick to it. It has to be a bit challenging for us.
This is my goal:
Go on 20 min jogs daily, and take my dog on walks.
10-minute split video every day.
50 pull-ups a week on the pull-up bar.
10-minute split video every day.
50 pull-ups a week on the pull-up bar.
No more than one slice of bread a day.
No more than two servings of dessert a week.
No more than two servings of dessert a week.
We've been talking about what the penalty should be if we miss a day. So far, we've decided they have to put $1 in the pot, but it doubles every time they miss another day. I think we should start out with $2 just to make it more interesting. But we'll see. 😊
At the end of every day, we have to text this ✅. That means that we finished our goal that day, and if we didn't text that in the chat, then we would get a penalty.
I'm really excited about this challenge! If I follow through, I will be able to get a lot more flexible from doing all the splits exercises and eat a bit more healthier than I did before.